Coaching can help you:

Build confidence resilience and wellbeing

Portrait of Matt Cowan

I am an experienced coach and facilitator with over a decade of experience in learning and people development. I hold a BA Hons. Social Anthropology, an ILM Level 5 Diploma in Management Coaching and an ADHD Coaching Certificate, dual-accredited by the Association for Coaching and Universal Coaching Alliance.

Whilst I offer life coaching more generally, I have a special interest in and personal experience of neurodivergence, ADHD/AuDHD.  Diagnosed with combined-type ADHD in my 50s, and identifying as having AuDHD, I am deeply familiar with the territory of late diagnosis and have a lifetime of lived experience to share and draw upon. I offer one-to-one coaching with individuals who are diagnosed, awaiting diagnosis, self-diagnosed or anyone needing to understand, advocate for or care for another. I value the chance to work with anyone, including those who identify as different, alternative, subcultural, creatives or neurodivergent.

I also offer coaching to sole traders and small businesses, drawing on my experience in management coaching, team development and running businesses as a neurodivergent person.

Learn more about Matt


I had coaching with Matt for 7 weeks and despite the short time I really felt the benefit of being able to share my personal struggles openly and gain external insight without feeling judged or overly analysed. He approached the sessions with a level of ease that made talking feel very open and natural, while still giving professional input and offering up strategies to tackle these challenges.

I’d highly recommend Matt to anyone who’s interested in seeking coaching but worried about feeling like a ‘patient’, as I first was before trying this out! It makes a massive difference to speak with someone who makes an effort to relate on an equal level instead of just dissecting you.

Thank you Matt!

Zac – DJ

I have had regular coaching sessions with Matt for over a couple of months now.  I was new to coaching and I wasn’t sure what to expect, but I felt Matt’s calm and empathetic approach allowed me to develop a really close connection immediately.  

I feel like he just gets me completely, and that allows me to be so authentic during our sessions, and has a genuine warmth.  His support has been invaluable in helping me make plans and get through a really challenging time in my life.

Tom – Musician

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